25.女生如何瘦手臂?16个动作从易到难,跟“拜拜肉”说拜拜!

2018年06月26日 10:53    相关标签:吸脂瘦手臂

手臂上的拜拜肉

一直是姑娘们的心头恨

显得整个人好粗壮啊!

https://img.miyanlife.com/mnt/timg/180626/10512H047-0.jpg

https://img.miyanlife.com/mnt/timg/180626/10512MB4-1.jpg

帮助各位小仙女甩掉拜拜肉~~

首先是简单版

每个动作坚持30秒,组间休息10秒

https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpg 小甩https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.2 往上甩https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.3 往旁边甩https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.4 歇一会儿https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.5 往下甩https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.6 往后甩https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.7 转圈甩https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.8 使劲儿甩https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.9 歪着身子甩https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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当你达到一定力量水准

就可以来到真正的力量训练啦!

https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpg 窄距俯卧撑https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.2 单臂下压https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.3 反向臂屈伸https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.4 侧卧单臂撑体https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.5 颈后臂屈伸https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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https://img.miyanlife.com/mnt/timg/180626/10512L548-2.jpgNO.6 哑铃单侧臂屈伸https://img.miyanlife.com/mnt/timg/180626/10512TE5-3.jpg

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每个动作每侧12~15次

全套重复4~6组

浏览完这篇文章后,小编有几个问题想问问大家,大家是否也想了解:吸脂瘦手臂后效果明显吗?吸脂瘦手臂会反弹吗?哪个季节适合做吸脂瘦手臂呢?这些问题,大家可以点击“在线咨询”,得到答案呦!

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