女生如何瘦手臂?16个动作从易到难,跟“拜拜肉”说拜拜!

2019年04月13日 12:13    相关标签:

拜拜啦,肉肉

手臂上的拜拜肉

一直是姑娘们的心头恨

不敢露胳膊啊!

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帮助各位小仙女甩掉拜拜肉~~

首先是简单版

每个动作坚持30秒,组间休息10秒

NO.1 小甩

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NO.2 往上甩

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NO.3 往旁边甩

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NO.4 歇一会儿

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NO.5 往下甩

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NO.6 往后甩

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NO.7 转圈甩

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NO.8 使劲儿甩

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NO.9 歪着身子甩

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当你达到一定力量水准

就可以来到真正的力量训练啦!

NO.1 窄距俯卧撑

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NO.2 单臂下压

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NO.3 反向臂屈伸

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NO.4 侧卧单臂撑体

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NO.5 颈后臂屈伸

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NO.6 哑铃单侧臂屈伸

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每个动作每侧12~15次

全套重复4~6组

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